Matt Benkosky 34:01 row
7,515
Meters
34:01.8
Time
2:15.8
Pace
441
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 141 |
April 17, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.8 | 7,515 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 34:01.7 | 832 | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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