Matt Benkosky 25:47 row
5,045
Meters
25:47.1
Time
2:33.3
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 141 |
April 14, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,045 | 2:33.3 | 97 | 634 | 272 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 25:47.0 | 135 | 2:54.0 | 66 | 528 | 7 | 19 |
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Workout Graph
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