Matt Benkosky 22:21 row
5,021
Meters
22:21.1
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 144 |
April 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,021 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 22:21.0 | 570 | 2:03.6 | 185 | 936 | 23 |
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Workout Graph
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