Matt Benkosky 22:23 row
5,031
Meters
22:23.1
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 154 |
April 07, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,031 | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 22:23.0 | 574 | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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