Matt Benkosky 1:16 row
184
Meters
1:16.0
Time
3:26.5
Pace
9
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 131 |
April 02, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 184 | 3:26.5 | 40 | 436 | 18 |
| 1:16.0 | 185 | 3:25.4 | 40 | 438 | 18 |
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Workout Graph
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