Matt Benkosky 45:51 row
10,015
Meters
45:51.4
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
April 02, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 10,015 | 2:17.3 | 135 | 764 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 45:51.4 | 198 | 2:09.7 | 160 | 850 | 25 |
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Workout Graph
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