Matt Benkosky 9:12 row
2,023
Meters
9:12.9
Time
2:16.6
Pace
118
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 128 |
April 01, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.9 | 2,023 | 2:16.6 | 137 | 772 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 9:12.9 | 961 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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