Fabien Gobet 4x10:00/2:00r row
9,079
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 116 |
August 10, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079 | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | |
| r40 |
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Workout Graph
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