William Schubbel v1:00/1:00r...12 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
212
Calories
169
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 25, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 33 | 169 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 116 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 168 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 174 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 177 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 181 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 178 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 178 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 184 | |
| r: 1:00 | 14 | ||||||
| r884 |
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Workout Graph
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