William Schubbel v500m/2:00r...5 row
3,500
Meters
13:17.4
Time
1:53.9
Pace
244
Calories
179
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 23:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 118 |
February 16, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,500 | 1:53.9 | 237 | 1114 | 33 | 179 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 33 | 179 | |
| r: 2:00 | 10 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 180 | |
| r: 2:00 | 4 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | 183 | |
| r: 2:00 | 12 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 188 | |
| r: 2:00 | 11 | ||||||
| r49 |
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Workout Graph
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