William Schubbel 4000m row
4,000
Meters
16:44.6
Time
2:05.5
Pace
251
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 121 |
February 03, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 4,000 | 2:05.5 | 177 | 908 | 251 | 26 | 165 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 26 | 143 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 26 | 163 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 26 | 172 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 27 | 184 |
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Workout Graph
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