William Schubbel 7000m row
7,000
Meters
29:57.8
Time
2:08.4
Pace
431
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 117 |
January 28, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 7,000 | 2:08.4 | 165 | 868 | 26 | 168 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 145 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 26 | 158 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 26 | 164 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 26 | 170 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 26 | 174 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 26 | 178 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 28 | 190 |
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Workout Graph
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