William Schubbel v1:00/1:00r...12 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
221
Calories
170
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 119 |
January 20, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 31 | 170 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 163 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 165 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 171 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 174 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 172 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 171 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 174 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 180 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 184 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 185 | |
| r: 1:00 | 197 | ||||||
| r2,323 |
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Workout Graph
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