William Schubbel 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
January 12, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 24 | 158 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 147 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 159 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 | 160 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 24 | 163 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 165 |
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Workout Graph
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