William Schubbel v1000m/2:30r...5 row
5,000
Meters
20:47.5
Time
2:04.7
Pace
319
Calories
181
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 33:17.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 109 |
January 03, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 29 | 181 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 169 | |
| r: 2:30 | 10 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 178 | |
| r: 2:30 | 13 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | 181 | |
| r: 2:30 | 16 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | 188 | |
| r: 2:30 | 14 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | 189 | |
| r: 2:30 | 9 | ||||||
| r62 |
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Workout Graph
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