William Schubbel v4:00/2:00r...4 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
260
Calories
177
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 112 |
December 30, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 29 | 177 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 162 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 178 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 181 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 190 | |
| r: 2:00 | 236 | ||||||
| r1,054 |
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Workout Graph
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