William Schubbel 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
187
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 110 |
December 19, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 187 | 27 | 172 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 35 | 28 | 150 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 37 | 27 | 168 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 37 | 27 | 174 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 37 | 26 | 177 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 41 | 30 | 195 |
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Workout Graph
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