William Schubbel 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
298
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 109 |
November 06, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 27 | 154 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 136 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 | 153 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 159 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 28 | 160 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 28 | 165 |
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Workout Graph
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