William Schubbel 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
314
Calories
182
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 109 |
October 30, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 28 | 182 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | 165 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 28 | 181 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 | 185 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 | 187 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 27 | 193 |
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Workout Graph
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