William Schubbel v500m/2:00r...5 row
2,500
Meters
9:28.9
Time
1:53.7
Pace
175
Calories
185
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 19:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 112 |
April 11, 2025 15:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1117 | 34 | 185 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 182 | |
| r: 2:00 | 13 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 188 | |
| r: 2:00 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 189 | |
| r: 2:00 | 13 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 192 | |
| r: 2:00 | 10 | ||||||
| r64 |
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Workout Graph
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