William Schubbel v3:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
180
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 113 |
April 02, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 30 | 180 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 166 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 172 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 183 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 190 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 189 | |
| r: 2:00 | 260 | ||||||
| r1,285 |
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Workout Graph
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