Siobhan O’Sullivan v4:00/1:30r...3 row
1,789
Meters
7:00.0
Time
1:57.3
Pace
120
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,038 |
| Overall Time | 9:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 141 |
August 21, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 131 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:25 | 118 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r249 |
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Workout Graph
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