Siobhan O’Sullivan v2000m/3:00r...3 row
3,500
Meters
14:46.1
Time
2:06.5
Pace
224
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 138 |
August 04, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,500 | 2:06.5 | 173 | 893 | 24 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 24 | |
| r: 3:00 | 133 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 128 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r: 1:00 | 130 | |||||
| r391 |
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Workout Graph
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