Siobhan O’Sullivan v2000m/3:00r...4 row
5,000
Meters
23:09.0
Time
2:18.9
Pace
313
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 35:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 139 |
July 21, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 21 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 158 | |||||
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 20 | |
| r: 3:00 | 44 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 20 | |
| r: 3:00 | 53 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 3:00 | 267 | |||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.