Siobhan O’Sullivan v500m/2:00r...4 row
3,000
Meters
12:04.5
Time
2:00.7
Pace
196
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 141 |
May 22, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 984 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 123 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 96 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 141 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 382 | |||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.