Siobhan O’Sullivan v2:00/1:00r...6 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
192
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 143 |
May 08, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 136 | |||||
| r526 |
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Workout Graph
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