Nad G v1:00/2:00r...5 SkiErg
3,281
Meters
13:00.0
Time
1:58.8
Pace
220
Calories
138
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 154 |
December 10, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,281 | 1:58.8 | 208 | 1017 | 32 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 96 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 144 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 147 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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