Nad G v4:00/2:00r...7 SkiErg
5,021
Meters
19:00.0
Time
1:53.5
Pace
352
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 153 |
April 03, 2024 23:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,021 | 1:53.5 | 239 | 1123 | 39 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 38 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 37 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 40 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 40 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 42 | |
| r: 2:00 | 21 | |||||
| r180 |
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Workout Graph
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