Nad G v500m/1:00r...6 SkiErg
3,000
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 558 |
| Drag Factor | 154 |
February 25, 2024 22:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 45 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 44 | |
| r: 1:00 | 17 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 44 | |
| r: 1:00 | 20 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 45 | |
| r: 1:00 | 18 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 46 | |
| r: 1:00 | 18 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 46 | |
| r: 1:00 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 46 | |
| r: 1:00 | 21 | |||||
| r112 |
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Workout Graph
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