Matthew Miller v1:00/1:00r...7 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
225
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 137 |
March 15, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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