Matthew Miller v3:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
263
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 148 |
June 17, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 21 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | |
| r: 2:00 | 368 | |||||
| r966 |
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Workout Graph
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