Dan Liviu Săilă 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 136 |
February 19, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 24 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 24 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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