Dan Liviu Săilă 31:31 row
5,012
Meters
31:31.2
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 137 |
January 09, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 5,012 | 3:08.6 | 52 | 479 | 21 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 31:31.2 | 240 | 3:10.0 | 51 | 475 | 20 |
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Workout Graph
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