Dan Liviu Săilă 3000m row
3,000
Meters
15:28.5
Time
2:34.7
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 03, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 3,000 | 2:34.7 | 94 | 625 | 22 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 23 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 21 |
| 3:07.7 | 1,800 | 2:36.4 | 91 | 614 | 22 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 23 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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