Dan Liviu Săilă 30:06 row
6,129
Meters
30:06.6
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 114 |
July 20, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,129 | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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