Dan Liviu Săilă 3500m row
3,500
Meters
19:44.3
Time
2:49.1
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 186 |
March 04, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 3,500 | 2:49.1 | 72 | 548 | 19 |
| 4:53.0 | 700 | 3:29.2 | 38 | 431 | 18 |
| 4:00.4 | 1,400 | 2:51.7 | 69 | 537 | 19 |
| 3:52.8 | 2,100 | 2:46.2 | 76 | 561 | 19 |
| 3:37.3 | 2,800 | 2:35.2 | 94 | 622 | 20 |
| 3:20.8 | 3,500 | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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