Jeffrey Oonk 9:06 row
1,845
Meters
9:06.4
Time
2:28.0
Pace
100
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 70 |
March 26, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 1,845 | 2:28.0 | 108 | 671 | 17 | 119 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 111 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 116 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 125 |
| 9:06.3 | 21 | 2:30.0 | 104 | 656 | 9 | 125 |
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Workout Graph
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