Jeffrey Oonk 6000m row
6,000
Meters
29:06.5
Time
2:25.5
Pace
334
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 13, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,000 | 2:25.5 | 114 | 690 | 18 | 153 |
| 5:36.5 | 1,200 | 2:20.2 | 127 | 737 | 18 | 147 |
| 5:51.0 | 2,400 | 2:26.2 | 112 | 685 | 18 | 143 |
| 5:56.6 | 3,600 | 2:28.5 | 107 | 667 | 18 | 153 |
| 5:56.0 | 4,800 | 2:28.3 | 107 | 669 | 18 | 154 |
| 5:46.3 | 6,000 | 2:24.2 | 117 | 700 | 18 | 169 |
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Workout Graph
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