Jeffrey Oonk 4x10:00/2:00r row
8,220
Meters
40:00.0
Time
2:25.9
Pace
456
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 106 |
March 02, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,220 | 2:25.9 | 112 | 687 | 18 | 147 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | 148 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 148 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 18 | 143 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 18 | 150 |
| r85 |
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Workout Graph
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