Jeffrey Oonk 6000m row
6,000
Meters
29:55.9
Time
2:29.6
Pace
329
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 84 |
February 26, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 6,000 | 2:29.6 | 104 | 659 | 20 | 145 |
| 5:54.4 | 1,200 | 2:27.6 | 109 | 674 | 21 | 147 |
| 6:00.0 | 2,400 | 2:30.0 | 104 | 656 | 20 | 139 |
| 5:59.0 | 3,600 | 2:29.5 | 105 | 659 | 21 | 148 |
| 6:00.9 | 4,800 | 2:30.3 | 103 | 654 | 20 | 147 |
| 6:01.5 | 6,000 | 2:30.6 | 102 | 652 | 20 | 148 |
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Workout Graph
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