Jeffrey Oonk 40:00 row
8,084
Meters
40:00.0
Time
2:28.4
Pace
442
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 94 |
February 10, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084 | 2:28.4 | 107 | 668 | 20 | 149 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 21 | 143 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 20 | 149 |
| 24:00.0 | 1,603 | 2:29.7 | 104 | 658 | 20 | 151 |
| 32:00.0 | 1,604 | 2:29.6 | 104 | 659 | 20 | 153 |
| 40:00.0 | 1,591 | 2:30.8 | 102 | 650 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.