Jeffrey Oonk 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 94 |
February 09, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 19 | 139 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | 118 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 137 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 147 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 149 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 148 |
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Workout Graph
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