Jeffrey Oonk 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 95 |
February 01, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 20 | 146 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 134 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 148 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 151 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 149 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 149 |
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Workout Graph
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