Jeffrey Oonk 2x15:00/2:00r row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
143
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 96 |
January 31, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 21 | 143 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 21 | 142 |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 21 | 145 |
| r102 |
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Workout Graph
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