Jeffrey Oonk 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 20 | 149 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 144 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 147 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 149 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 154 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 152 |
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Workout Graph
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