Jeffrey Oonk 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 105 |
January 09, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 21 | 146 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 21 | 126 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 149 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 21 | 155 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 21 | 151 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 21 | 151 |
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Workout Graph
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