Jeffrey Oonk 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 104 |
January 07, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 21 | 145 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 135 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 21 | 145 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 21 | 149 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 21 | 148 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 21 | 149 |
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Workout Graph
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