Jeffrey Oonk 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 102 |
January 05, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 21 | 156 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 149 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 22 | 152 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 21 | 154 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 20 | 158 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 22 | 169 |
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Workout Graph
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