Jeffrey Oonk 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 104 |
December 21, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 629 | 21 | 144 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 32 | 140 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 | 146 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 20 | 150 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 14 | 148 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 136 |
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Workout Graph
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