Jeffrey Oonk 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 13, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 18 | 147 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 139 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 18 | 146 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 145 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 151 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 154 |
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Workout Graph
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